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GREENVILLE, N.C. (WITN) – The holiday jitters are sure to creep up as we inch closer to the big Christmas weekend. Whether you are heading home to see family or hosting all the festivities, you may find yourself facing added stress over the next few days. Luckily, Dr. Ashley Britton […]
5 major holidays
How to Manage Holiday Stress and Anxiety
It’s no secret that the holidays are stressful. Last year, the American Psychiatric Association polled over 2,000 adults: 41 percent reported an increase in worrying during the season. This year, 31 percent said they expected to feel even more stressed than they did in 2021. The reasons are plentiful: social […]